Have you ever taken the time to look at the settings on your phone and the amount of screen time you have on a daily and weekly basis? My...

My husband and I took our kids downhill skiing last week while they were on a long break from school. We were a bit apprehensive about...

I wrote this blog post as I sat on an airplane following a week-long retreat I lead in Costa Rica, near the quaint little community of...

We’ve all said or done things in the heat of the moment that we later regret. Whether it’s yelling at our partner or kids, getting...

We know the only constant in our lives is change. There is a natural rhythm to the sun, moon, earth and sky. If you look to nature and...

Now that I have your attention, let’s talk about the F word. Or, words, to be exact. I’m not talking about the F word you are likely...

As a Mindfulness Coach I love that I get to have conversations with people about how to manage stress and cultivate more ease in their...

Do you remember how to be spontaneous? Or, is your life so overly scheduled that you can’t recall the last time you did something just...