Nicole Lovald is a former corporate addict turned yoga teacher, psychotherapist, and self-care advocate. She helps people reconnect with their bodies, calm their minds, and find more joy and ease in their daily lives. Through her inspirational stories and humor, Nicole motivates audiences to find more well-being in their lives.
Author of Om Sweet Om: A Corporate Junkies Search for Enlightenment, she shares her journey as a military spouse who leaves the corporate world to uncover what has been missing in her life. After finding her way back home to herself, she now shares her path to help others find their passion, purpose, and true self.
Nicole is the owner of Spirit of the Lake Yoga and Wellness Center & Healing with Heart Psychotherapy in Excelsior, MN.
Speaker/Blog/Podcast Topics Include:
Soulful Self-Care to Combat Stress, Compassion Fatigue & Burnout
Food & Mood: Nutrition for Mental Health
Self-Care for the Healthcare Professional
Mindful Parenting | Mindful Eating | Mindfulness 101
Mind-Body Medicine for Health & Healing
Journey to Joy
Please feel free to reach out if you are interested in other topics related to mental health, yoga, mindfulness, and overall wellness.
Nicole is happy to customize something for your unique needs.
Nicole has worked with:
Interested in working with Nicole? Let us know about your project.