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with Heidi Post & Nicole Lovald

January 11-18th, 2025

Casa Manzanillo

Troncones, Mexico


Spend a week in beautiful Manzanillo Bay, Mexico! Take a break from your busy life to experience the magical and healing vibes of Troncones. Nestled between the rainforest and the pacific ocean, enjoy mountainous views, the uncrowded beaches, and beautiful sunsets.

This retreat will provide you with an opportunity to disconnect from the busyness of your life to delve deeper into your yoga practice. With two daily yoga classes, you will spend time reconnecting with YOU and nurturing your body-mind-and spirit.


Enjoy time to relax without being over-scheduled and simply retreat and unwind. Spend your day sitting by the pool, swimming in the ocean, getting a massage or partaking in an adventure activity (optional; see list below).


Casa Manzanillo is a beach front boutique hotel in a secluded and serene Bay near Troncones/Ixtapa-Zihuatenajo. The entire hotel will be rented for this yoga retreat, so you will be treated to an intimate experience with Nicole, Heidi and your fellow yogi's.


A lite breakfast, brunch and dinners are all included in the retreat package. Afternoon food, snacks and happy hour drinks (both alcoholic and non alcoholic options) will be provided for an additional cost.

You will be nurtured and well-cared for on this retreat. Nicole and Heidi will guide you through daily yoga including meditation, breathwork, yin, flow, restorative and Hatha practices. Each day's theme and practices will help you dive deeper into yourself to allow for greater connection and a renewed spirit.


Daily Yoga Practices:

Nicole and Heidi will mindfully be leading morning and afternoon yoga classes based on the needs of the day and the group. All classes will be offered in an accessible way, so whether you are a beginner or advanced yoga, you are welcome on this retreat!


Yoga classes will be hosted at Yoga del Pacifico, an oceanfront platform just a few minute walk down the beach from Casa Manzanillo. Throughout our classes we will be serenaded by the ocean waves and treated to beautiful sunrises and sunsets. There is also a yoga platform available at the hotel for meditation, personal practice and additional activities.

All necessary props (mats, blocks, blankets, etc.) are available, but you are free to bring a mat with  you, if you'd prefer.




Pricing (airfare not included):
Single Room: $3200
Double Room: $2500
Triple Room: $2300

Please provide a $500 down payment to reserve your room.

Venmo: @Heidi-Post-2 (#3002)

What is included:

Private boutique hotel for the group

Guest room with air conditioning

Swimming pool overlooking the ocean

2 Daily Yoga Classes on the yoga platform

Uncrowded beach in a tranquil Bay

Lite breakfast before yoga w/ coffee, tea, fruit

Daily brunch and dinner (can accommodate special diets)

Shuttle transfer to and from the airport

Registration is open!

Optional activities:

Excursions will be coordinated through Costa Nativa Eco Tours


Dolphin boat tour |Snorkeling | Surfing | Horseback riding  | Cooking Lessons | Massage

Bar with Beer, Wine,  Cocktails and NA Options | Swimming Pool & Ocean  | Nature Hikes


Who is this trip for?

If you are an adventure seeker, yoga lover, and someone who appreciates being in the sun and sand, you will love this trip! This area of Mexico is known for relaxed vibes, amazing healers and unbelievable sunsets.



Q: Is there air conditioning?

A: Yes. Each room in the hotel has air conditioning available.

Q: What should I pack?

A: Trail runner/hiking shoe/tennis shoe for walking over various terrains, water shoes or sandals for beach, lightweight clothing, sunscreen, hat, book, swimming suit, yoga clothes, shorts and any medications. YOUR PASSPORT:)


Q: Is there wifi?

A: Yes, you will be able to use the hotels wifi and will be able to check in with family members back home and send pictures, but the wifi is not everywhere as we do encourage you to disconnect as much as you can.


Q: Do I have to do all the yoga classes?

A: No – this trip is organized in a way to provide you with all the flexibility that you want and need. You are welcome to come to the classes that you want to and take a break whenever you would like as well.

Q: What is your cancellation policy?

A: All cancellations must be made 60 days in advance of the retreat. *Any cancellations within 60 days of the retreat will forfeit any/all payments made. The $500 down payment is nonrefundable.


Casa Manzanillo is located near the small community of Troncones, Mexico. You will want to fly into the Zihuatenejo-Ixtapa airport.

Our hosts in country will provide a direct shuttle service from the airport to the hotel (both there an back). Please provide Nicole and Heidi with your flight details so that they can help to coordinate this for you.

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