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Are you craving time to reconnect with yourself?
Have you felt the inner desire to take a break from the busyness of your daily life to recenter?
Is your heart calling for some attention and self-care?
This retreat will provide you with the time and space to go within and to listen to the wisdom of what your heart has been trying to tell you. You will be guided through yoga, breathwork, and meditation to reclaim your self-worth and connection to spirit.
Through the guideposts of Brene Brown’s Wholehearted Living and the science of HeartMath biofeedback, you will be led back to your heart in order to engage in your life from a place of wholeheartedness.
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“Wholehearted living is about engaging with our lives from a place of worthiness. It means cultivating the courage, compassion and connection to wake up in the morning and think, ‘No matter what gets done and how much is left undone, I am enough.’~ Brene Brown
Tentative Schedule
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Friday, March 6th
4:00pm: Arrival and Check-in at Wild Rice Retreat
5:00-6:00pm: Welcome Circle
6:00-7:00pm: Welcome Evening Meal at Wild Rice Retreat
7:00-8:00pm: Gentle Yoga + Yoga Nidra
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Saturday, March 7th
8:00-8:30am: Lite Breakfast (yogurt, fruit & granola)
8:30-10:00am: Heart Opening Yoga Practice
10:00-11:00am: Brunch/Lunch
11:30-1:00: Workshop on Brene Brown
Whole Hearted Living & HeartMath
(tapping into the wisdom of the heart and intuition)
4:00-5:00: Group Sauna or Free Time
6:00-7:00pm: Evening Meal
7:00-8:00pm: Yin & Restorative Yoga
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Sunday, March 8th
8:00-8:30am: Lite Breakfast
8:30-10:00am: Yang Yoga + Closing & Integration
10:00-11:00: Brunch & Goodbyes
11:00am: Checkout in Lobby (Note: bags can be held at desk)
“I just wanted to thank you for such a beautiful weekend at Wild Rice Retreat. I can honestly say it far exceeded my expectations and I came home with renewed peace.”
~Previous Retreatant
Your Facilitator:
Nicole Lovald, LMFT, RYT500, has been leading retreats since becoming a yoga teacher in 2012. She is the owner of Healing with Heart Integrative Psychotherapy & co-owner of Spirit of the Lake Yoga.
Nicole is a mental health therapist, certified life coach, reiki practitioner, and registered yoga teacher. Working from the perspective that everyone has the tools to health within them, she guides students and clients to uncover their hidden potential and ability to heal.
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PRICING
Treehouse Room (4 private rooms in a group unit)
Private suite with a twin or queen bed, bathroom, outdoor patio and shared living space
$1250 (single occupancy) $1450 (double occupancy)
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Rice Pod (Stand alone cabin)
Standalone cabin with two twin beds or a queen bed, kitchenette, and front porch
$1400 (single occupancy) $1600 (double occupancy
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Nest (Most luxurious cabin)
Larger standalone cabin with a king bed, sleeper sofa, kitchenette, and front porch
$1600 (single occupancy) $1800 (double occupancy)
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Down Payment: $500 due at time of registration to save your spot.
Payment Plan Option: Pay $500 upfront and the remaining balance within 60 days of retreat.
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Pay via Venmo: @Nicole-Lovald-1
or by check mailed to:
Healing with Heart Psychotherapy
6140 Lake Linden Dr.
Shorewood, MN 55331
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Cancellation Policy
All cancellations must be made 60 days in advance of the retreat. The down payment is nonrefundable.
Any cancellations within 60 days of the retreat will forfeit any/all payments made.
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