Have you noticed yourself snapping at people lately?

Are you trying to avoid conflict at all costs?

Do you feel socially isolated?

We all know that stress can cause us to feel this way. But, did you know that you can retrain your body to overcome your overactive stress response?

Get the tools you need to calm your nervous system and get back to balance, so you can live your best life!

Stress begins in our minds but then moves to our bodies and wreaks havoc on our nervous system. Eventually our bodies get stuck in a stress response and we can't help but feel:
Overwhelmed | Irritable | Exhausted | Anxious | Sick

What if you learned how to be more aware of the inner workings of your mind and body so that you knew your warning signs?

How would it feel to turn your stress into a strength?

What is standing in your way of living a healthier, happier life?



Join a community and a movement to STRESS LESS. Stand in your power and take back control over your life. With the SOS tools, you will become stronger and more in charge of your life than you ever imagined. What are you waiting for?

What you get:

Five Videos

  Four Meditations
Stress Less Workbook
Downloadable Tips
Your personal Self-Care Manifesto

Facebook Community

 

INVEST IN YOURSELF for just $89!

 

244 Water Street, Suite 200

Excelsior, MN 55331

Nicole@spiritofthelakeyoga.com

Tel: 952.474.7707

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