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“If you restore balance in your own self, you will be contributing immensely to the healing of the world”

Deepak Chopra
 

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Tentative Schedule

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Friday, April 26th

4:00pm: Arrival and Check-in at Wild Rice Retreat

5:00-6:00pm: Meet & Greet Happy Hour
(with tea, wine, beer & spirit free cocktails)

6:00-7:00pm: Welcome Evening Meal at Wild Rice Retreat

7:00-8:30pm: Welcome Circle & YOGA FOR ANXIETY

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Saturday, April 27th

8:00-8:30am: Lite Breakfast for Early Risers

(yogurt, fruit & granola)

8:30-10:00am: YOGA FOR DEPRESSION

10:00-11:00am: Brunch

12:00-3:00pm: A MIND, BODY, SPIRIT APPROACH TO EMOTIONAL HEALTH

3:00-6:00pm: Free Time (hike, sauna, read, rest/restore)

6:00-7:00pm: Evening Meal at Wild Rice Retreat

7:00-8:00pm: BURNOUT BRAINSTORM & COMMUNITY

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Sunday, April 28th

8:00-8:30am: Lite Breakfast for Early Risers

8:30-10:00am: YOGA FOR FOCUS & ATTENTION + Closing Ceremony

10:00-11:00:  Brunch & Goodbyes

11:00am: Checkout in Lobby (Note: bags can be held at desk)

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Objectives of This Retreat:
 

  • Explore a whole health approach to resilience for you and your clients that restores the body, quiets the mind, and ignites the human spirit
     

  • Master unique and surprisingly effective strategies for both energizing or deeply calming the autonomic nervous system (and these techniques can be used on yourself starting immediately!)
     

  • Collectively address the reality of compassion fatigue and explore tips and ideas for navigating post-COVID counseling challenges and reclaiming the joy of the profession
     

  • Discover personally how yoga and breathwork can positively shift emotions and perspective
     

  • Take a well deserved break for yourself!

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Your Facilitators:

Nicole Lovald, LAMFT, RYT500, has been leading retreats since becoming a yoga teacher in 2012. She is the owner of Healing with Heart Integrative Psychotherapy & co-owner of Spirit of the Lake Yoga.

Heidi Kopacek, PsyD, LP, RYT is a mindfulness-based therapist at Healthwise Behavioral Health. She focuses on holistic approach to emotional health and weaves this into her classes as a yoga teacher.

*Both Heidi and Nicole are published authors on topics that will be discussed throughout the retreat:

Soothe: Your Mind, Body Spirit Guide for Dealing with Crappy Emotions by Heidi Kopacek
&
Om Sweet Om: A Corporate Junkies Search for Enlightenment by Nicole Lovald

*A copy of each book will be included with your registration

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PRICING

Treehouse Room (4 private rooms in a group unit)

Private suite with a twin or queen bed, bathroom, outdoor patio and shared living space

$1500

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Rice Pod (private cabin)

Standalone cabin with a queen bed, kitchenette and front porch

$1650

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Nest (Most luxurious & private)

 Larger standalone cabin with a king bed, sleeper sofa, kitchenette, and front porch

$1750

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Down Payment: $500 due at time of registration to save your spot

Payment Plan Option: Pay $500 upfront and the remaining balance within 60 days of retreat h

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Pay via Venmo: @Heidi-Kopacek

or by check mailed to:

Healing with Heart Psychotherapy

6140 Lake Linden Dr.

Shorewood, MN 55331

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Cancellation Policy
All cancellations must be made 60 days in advance of the retreat.

Any cancellations within 60 days of the retreat will forfeit any/all payments made.

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Covid Policy

We will abide by the policies at Wild Rice Retreat Center as well as what is being required by the CDC and MN/WI State Health Guidelines. Policies are subject to adjust and change to adhere to such requirements and with the safety of all at the forefront.

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