“Nicole’s therapy practice is a natural progression of her yoga practice, where I was first introduced to her calm, caring and intuitive teaching. Nicole provides a safe place to explore; skillfully guiding when to get curious, when to challenge perspectives, and when to take space for self-compassion. The analogy of my therapy journey is that of a camera aperture – the opening though which light travels – as mine had become hardened in a narrow perspective. Nicole’s gift has been to encourage a gentle expansion to that range of opening to facilitate seeing my life with depth, beauty, and compassion. In some respect, it has been yoga for the mind.”

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"Having someone to talk to, someone to ask the hard questions that we are unwilling to ask ourselves, someone to help us see more clearly: these are the reasons I keep coming back to meet with Nicole. I sought her expertise during a very hard time - navigating a breast cancer diagnosis after 2 years of COVID and increased general anxiety. Nicole integrates Eastern + Western therapies to provide holistic mental health care. I've always believed that good therapy should feel like having a cup of coffee with a friend & Nicole delivers on that. She listens, she questions and then she closes the loop by providing strategies to practice so that I can act within intention, rather than react out of fear. Working with Nicole is helping me treat myself with grace and be a better mom, wife, entrepreneur & human."

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"Nicole has a centered yet spirited approach to therapy that reminds you of who you truly are. Through mindfulness practices, Nicole gently pushes you to shift focus inwards, feel, forgive, and let go. Sessions are thought provoking and safe, and she is so effortlessly relatable and inquisitive! Working with Nicole has manifested in my daily practice of grounded presence in each moment. Reverence for the experiences that shape us but do not define us is called in with Nicole Lovald, and I could not wholeheartedly recommend her more."

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"Nicole was my coach and mentor during 2020-2021. With the pandemic in full swing, she showed me how to use meditation appropriately.  Through her guidance with meditation, allowed me to improve my understanding of myself and what I needed.  Taking care of my needs first allowed me to be a better husband, dad, friend and employee. My personal and professional relationships improved significantly with her guidance and coaching.  Nicole has a gentle spirit but understands how to hold her clients accountable for their progress.  Her deep insights, exposed truths about myself that were unknown to me until working with her.  I strongly encourage anyone to give Nicole and her methods a try."