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Your Inner & Outer Nature

Wild Rice Retreat Center
Bayfield, WI
October 13-15, 2023

In every walk in with nature, one receives far more than he seeks.
John Muir

Sometimes we need to hit pause, have a change of scenery, and surround ourselves with the healing elements in nature to remember who we are and what is important to us. Returning to our true nature is an act of self-care and something that doesn't happen without conscious effort. That is what this yoga and wellness retreat is all about.

Spend a weekend convening with the elements of earth, water, fire and air. Spend time in community and in solitude. Move your body with daily yoga and hiking. Get still with guided meditation,  sound healing, and time for rest. Cleanse yourself in the sauna onsite or in the healing waters of Lake Superior. Burn away what has been keeping you from feeling centered and connected.



Friday, October 13th

4:00pm: Arrival and Check-in at Wild Rice Retreat

5:00-6:00pm: Opening Ceremony

6:15pm: Cocktail Hour with wine, beer, & spirit free cocktails

6:15-7:00: Welcome Evening Meal at Wild Rice Retreat


Saturday, October 14th

8:00-9:00: Lite Breakfast for early risers

9:00-10:00: Yoga & Meditation

10:00-11:00: Brunch

1:00-3:00: Mindful Walk in the Woods

3:00-6:00: Free Time and/or Sauna

6:00-7:00: Evening Meal at Wild Rice Retreat

7:30-8:30: Yoga Nidra


Sunday, October 15th

8:00-9:00: Lite Breakfast for early risers

9:00-10:00am: Yoga + Singing Bowl Meditation/Sound Bath

10:00-11:00:  Brunch

11:00am: Checkout in Lobby (Note: bags can be held at desk)

11:30-12:00: Closing and Final Farewells


Pricing Options


This Retreat is for you if:

  • You crave time in nature and feel a spiritual connection to the outdoors

  • You want some time for yourself, to slow down and replenish your energy

  • You desire to have a weekend of pampering with good food and cozy accommodations

  • You want to reconnect with your true, innermost nature

  • You seek solitude to commune with the earth, the stars, and Lake Superior

  • You are ready to commit - or recommit - to self-care practices that nourish and sustain you

Nicole Beach.jpg
Nicole Lovald, RYT500, has been leading retreats across Minnesota and Internationally since becoming a yoga teacher in 2012. She is passionate about "living your yoga" and finding healthful ways to embody yoga both on and off the mat.

During this retreat she will combine her trainings in yoga and shamanism, to help participants connect on a deeper level to both their inner nature and that of mother earth/pachamama. Giving gratitude and reverence to the nature around us and within us.


Treehouse Room (4 private rooms in a group unit)

Private suite with a two twin beds, bathroom, outdoor patio and shared living space

$1199 per person

Nest (Most luxurious & private)

 Standalone cabin with a king bed, sleeper sofa, kitchenette, and front porch

$1499 (single occupancy)

$1199 per person (double occupancy)

Down Payment: $200 due at time of registration to save your spot

Payment Plan Option: Pay $200 upfront and the remaining balance within 60 days of retreat by August 15th

Pay via Venmo: @Nicole-Lovald-1

or by check

Cancellation Policy
All cancellations must be made 60 days in advance of the retreat. Any cancellations within 60 days of the retreat will forfeit any/all payments made. The $200 down payment is nonrefundable.

Covid Policy

We will abide by the policies at Wild Rice Retreat Center as well as what is being required by the CDC and MN/WI State Health Guidelines. Policies are subject to adjust and change to adhere to such requirements and with the safety of all at the forefront.

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