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SOLD OUT! Please join my mailing list for info on future retreats

“Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bough of your heart, so that fresh, green leaves can grow in their place. It pulls up the rotten roots, so that new roots hidden beneath have room to grow. Whatever sorrow shakes from your heart, far better things will take their place.”

~ Rumi


Tentative Schedule

Friday, April 26th

4:00pm: Arrival and Check-in at Wild Rice Retreat

5:00-6:00pm: Meet & Greet Happy Hour
with tea, wine, beer & spirit free cocktails)

6:00-7:00pm: Welcome Evening Meal at Wild Rice Retreat

7:00-8:30pm: Welcome Circle & Gentle Yoga

Saturday, April 27th

8:00-8:30am: Lite Breakfast for Early Risers

(yogurt, fruit & granola)

8:30-10:00am: Invigorating Yoga for Joy

10:00-11:00am: Brunch

12:00-3:00pm: Create a Mood/Vision Board

3:00-6:00pm: Free Time (hike, sauna, read, rest/restore)

6:00-7:00pm: Evening Meal at Wild Rice Retreat

Sunday, April 28th

8:00-8:30am: Lite Breakfast for Early Risers

8:30-10:00am: Yoga + Closing Ceremony & Integration

10:00-11:00:  Brunch & Goodbyes

11:00am: Checkout in Lobby (Note: bags can be held at desk)


“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”

~Thich Nhat Hanh

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Your Facilitator:

Nicole Lovald, LAMFT, RYT500, has been leading retreats since becoming a yoga teacher in 2012. She is the owner of Healing with Heart Integrative Psychotherapy & co-owner of Spirit of the Lake Yoga.

Nicole is a mental health therapist, certified life coach, reiki practitioner, and registered yoga teacher. Working from the perspective that everyone has the tools to health within them, she guides students and clients to uncover their hidden potential and ability to heal.



Treehouse Room (4 private rooms in a group unit)

Private suite with a twin or queen bed, bathroom, outdoor patio and shared living space


Nest (Most luxurious & private)

 Larger standalone cabin with a king bed, sleeper sofa, kitchenette, and front porch


Down Payment: $500 due at time of registration to save your spot.

Payment Plan Option: Pay $500 upfront and the remaining balance within 60 days of retreat.

Pay via Venmo: @Nicole-Lovald-1

or by check mailed to:

Healing with Heart Psychotherapy

6140 Lake Linden Dr.

Shorewood, MN 55331

Cancellation Policy
All cancellations must be made 60 days in advance of the retreat. The down payment is nonrefundable.

Any cancellations within 60 days of the retreat will forfeit any/all payments made.

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