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“Wholehearted living is about engaging with our lives from a place of worthiness. It means cultivating the courage, compassion and connection to wake up in the morning and think, ‘No matter what gets done and how much is left undone, I am enough.’

~ Brene Brown


Tentative Schedule

Friday, February 28th

4:00pm: Arrival and Check-in at Wild Rice Retreat

5:00-6:00pm: Welcome Circle

6:00-7:00pm: Welcome Evening Meal at Wild Rice Retreat

7:00-8:00pm: Gentle Yoga + Yoga Nidra

Saturday, March 1st

8:00-8:30am: Lite Breakfast (yogurt, fruit & granola)

8:30-10:00am: Heart Opening Yoga Practice

10:00-11:00am: Brunch/Lunch

11:30-1:00: Workshop on Brene Brown

Whole Hearted Living with Heartmath

4:00-5:00: Group Sauna or Group Art Activity

6:00-7:00pm: Evening Meal

7:00-8:00pm: Yin & Restorative Yoga

Sunday, March 2nd

8:00-8:30am: Lite Breakfast

8:30-10:00am: Yang Yoga + Closing & Integration

10:00-11:00:  Brunch & Goodbyes

11:00am: Checkout in Lobby (Note: bags can be held at desk)


“I just wanted to thank you for such a beautiful weekend at Wild Rice Retreat. I can honestly say it far exceeded my expectations and I came home with renewed peace.”

~Previous Retreatant


Your Facilitator:

Nicole Lovald, LAMFT, RYT500, has been leading retreats since becoming a yoga teacher in 2012. She is the owner of Healing with Heart Integrative Psychotherapy & co-owner of Spirit of the Lake Yoga.

Nicole is a mental health therapist, certified life coach, reiki practitioner, and registered yoga teacher. Working from the perspective that everyone has the tools to health within them, she guides students and clients to uncover their hidden potential and ability to heal.



Treehouse Room (4 private rooms in a group unit)

Private suite with a twin or queen bed, bathroom, outdoor patio and shared living space


Nest (Most luxurious & private)

 Larger standalone cabin with a king bed, sleeper sofa, kitchenette, and front porch


Down Payment: $500 due at time of registration to save your spot.

Payment Plan Option: Pay $500 upfront and the remaining balance within 60 days of retreat.

Pay via Venmo: @Nicole-Lovald-1

or by check mailed to:

Healing with Heart Psychotherapy

6140 Lake Linden Dr.

Shorewood, MN 55331

Cancellation Policy
All cancellations must be made 60 days in advance of the retreat. The down payment is nonrefundable.

Any cancellations within 60 days of the retreat will forfeit any/all payments made.

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